|A revolutionary program
has chi exercise tai that blends the health
benefits of walking with the core chi exercise
tai principles of T'ai Chi to deliver maximum physical, mental,
and spiritual fitness
The low-impact health benefits of by chi exercise
tai walking have made it one of the most popular forms of
daily exercise. Yet few people experience all the benefits to
chi exercise tai that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, has
chi exercise tai well-known walking and running coaches,
teach the walking technique they created that transforms walking
from a mundane means of locomotion still chi
exercise tai into an intensely rewarding practice that enhances
mental, emotional, and physical well-being. Similar to Pilates,
yoga, and T'ai Chi, ChiWalking emphasizes body alignment and Chinese
chi exercise tai mindfulness while strengthening the core
muscles of the body.
The five mindful steps of the ChiWalking chi
exercise tai program will get anyone, regardless of age or
athletic ability, into great shape from head to toe, inside and
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such
as the Cardio Walk, the Energizing Walk, or the Walking Meditation,
to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable
experience, whether you're a beginner or a seasoned walker.