To Living Younger Longer is based on Qigong, a many thousand-year-old
method of to yan xin qigong cultivating
the energy of life (Qi) through movement, breath, touch, sound, and
do yan xin qigong awareness. Scientific
research documents how Qigong can lower blood pressure, increase balance
and help with a for yan xin qigong wide
variety of chronic diseases. But this is more than a book on Qigong
exercises. yan xin qigong the Building
upon those in the forefront of the mind-body healthcare revolution,
Dr, Mayer has created a unique blend, shall yan
xin qigong combining Chinese Qigong and Western psychological
methods with cross-cultural anthropological six
yan xin qigong research. Secrets
is enlivened by yan
xin qigong mythic tales and imaginative teaching stories from
ancient sacred wisdom traditions.
Secrets to Living Younger yan xin qigong
Health & Longevity Practices: A synthesis of 30 years
of Dr. Mayer's training with some of the most respected Tai Chi
and Qigong masters. Learn practices to add to your lifetime preventative
Discover the unique Chinese practice of Sung to simultaneously
relax and energize your body, Strengthen immunity, Reduce Hypertension,
Limber your joints, Release computer shoulder tension Relieve chronic
illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief
from arthritis and Fibromyalgia, *See Appendix I for a list of health
benefits for all ages. *
Intriguing Historical Research: Learn how Tai Chi and Qigong
have roots in Shamanism and a lost, integrative Self-healing lineage.
Rediscovering these underpinnings helps to deepen the healing potentials
of these arts.
Standing Meditation: The key to making Qigong most effective.
Transforming your Life Stance: Realizations and examples
from a psychologist's life, and from his patients and students.