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Secrets to Living Younger Longer
The Self-Healing Path of Qigong,
Standing Meditation and Tai Chi

Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of to yan xin qigong cultivating the energy of life (Qi) through movement, breath, touch, sound, and do yan xin qigong awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a for yan xin qigong wide variety of chronic diseases. But this is more than a book on Qigong exercises. yan xin qigong the Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, shall yan xin qigong combining Chinese Qigong and Western psychological methods with cross-cultural anthropological six yan xin qigong research. Secrets… is enlivened by yan xin qigong mythic tales and imaginative teaching stories from ancient sacred wisdom traditions.

Secrets to Living Younger yan xin qigong Longer contains:

• Health & Longevity Practices: A synthesis of 30 years of Dr. Mayer's training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program:
• Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. *
• Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts.
• Standing Meditation: The key to making Qigong most effective.
• Transforming your Life Stance: Realizations and examples from a psychologist's life, and from his patients and students.

Reader's Comments: Incredibly Valuable
Dr. Mayer brings numerous perspectives (Western psychologist, storyteller, student of Greek civilization) to his 30+ years of practice of Qigong to deliver an easy-to-read guide to this Chinese method of healing. His broad learning allows Dr. Mayer to share insights and ideas that help both novice and experienced practitioner obtain a deeper experience of the stances and movements that he clearly describes (with accompanying photos). His academic training shows through the logical and systematic development of ideas and exercises in the book. Overall, it was really easy to read, and also easy to use as a guide to various "sets" of Qigong methods for "bodymind healing". The appendices which give a guide to exercises for self-healing and research are useful for quick reference, as well. A great buy.

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