book is possibly the Water Workout worlds
perfect exercise, water workouts provide a highly-effective, low-impact
your Water Workout way to burn calories,
build muscle, improve flexibility, and have some fun.
International Swimming Water Workout
Hall of Fame board member and world masters champion Jane Katz uses
a holistic approach to lead you to total body fitness, offering
soothing and your Water Workout strengthening
programs of exercises drawn from yoga, Pilates, tai chi, Water
Workout and popular land sports like skiing and golf. There
are also high-intensity challenges and instructions for deep-water
running and cross-training for athletes. Each exercise is accompanied
by a simple drawing and step-by-step instructions for doing the
move correctly. Programs for twenty-, thirty- and forty-five-minute
workouts, including breathing exercises, warm ups and cool downs,
are laid out to make it easy to dive right in. Individual exercises
can also be combined to make a complete workout that is right for
Dr. Katz uses toys and accessories, from old-fashioned kickboards
to flashy fins, to make every workout seem like play. Full of suggestions
to keep your program exciting and fresh, Aqua Fit is a complete
guide to working out in the water for lifelong fitness.
AQUAFIT is a registered trademark of Luye Lui and used under License.