Anatta: The Buddhist Concept of Non-Self
The Buddhist doctrine of Anatta, also known as Anatta or selflessness, is one of the three universal truths in Buddhism. This fundamental concept teaches that there is no permanent, unchanging self or... Read MoreThe 550 Jātaka tales
The Jātaka tales are a collection of stories from Buddhist literature that recount the past lives of the Buddha before he attained enlightenment. The collection includes 550 stories, each of which te... Read MoreUnderstanding the Four Noble Truths: A Path to Ending Suffering
The Four Noble Truths are a central teaching in Buddhism that offer a path for ending suffering. Understanding and practicing these truths can help individuals cultivate greater awareness, compassion,... Read MoreHow mindfulness can reduce stress, improve focus, and cultivate inner peace.
Mindfulness is a practice that has its roots in Buddhism, but has become increasingly popular in the West as a way to reduce stress, increase well-being, and improve overall quality of life. Mindfulne... Read MoreHand gestures or Mudras used in Buddhist Art
In Buddhist iconography, hand gestures or Mudras are used to symbolize different aspects of the Buddha’s teachings and are believed to have a powerful effect on the mind and body of the practiti... Read MoreCan a person be healed of ill health through meditation?
Meditation is not a substitute for medical treatment, but it can be a complementary practice that can support physical and mental well-being. There is growing evidence that suggests that meditation ca... Read MoreIs there a difference between the Western and Eastern understanding of the term Nirvana?
In the West, Nirvana is often equated with a state of eternal bliss or paradise. This understanding of Nirvana is influenced by popular culture, where it is depicted as a perfect state of happiness an... Read MoreWhat does Dana mean?
In Buddhism, the word “Dana” holds great significance. It is a Pali word that means generosity or giving, and it is considered one of the essential practices of Buddhist spirituality. Dana... Read More