Embarking on the Path of Interbeing: Walking Meditation
In the teachings of the late Vietnamese monk Thich Nhat Hanh, walking transcends a mere physical act; it becomes a profound contemplative practice, intertwining individuals with their breath, bodies, ... Read More
Mindful Mastery: The Integration of Vipassana Meditation and Yoga
Embarking on the journey of yoga often leads practitioners to explore mindfulness practices like vipassana meditation. In this symbiotic relationship, the stability cultivated through hatha yoga merge... Read More
Avidya – Ignorance
Avidya (Avijja) is expounded in various ways and across different tiers within diverse Buddhist teachings and traditions. At its most fundamental essence, it denotes a lack of awareness or misconcepti... Read More
Five Profound Insights Unveiled Through Deep Meditation
In today’s fast-paced and digitally connected world, finding moments of tranquillity and self-discovery has become increasingly important. Deep meditation, a practice that has been revered for c... Read More
Satipatthana Sutta: A Guide to Mindfulness Meditation
The Satipatthana Sutta, a Buddhist scripture dating back over 2,500 years, is currently enjoying widespread popularity in the Western world. This ancient text contains the most succinct description of... Read More
The Bodhi Tree: A Symbol of Awakening and Enlightenment
The Bodhi Tree: A Symbol of Awakening and Enlightenment... Read More
Buddhism in Europe: A Rich and Fascinating History
Buddhism has a rich and fascinating history in Europe, with the religion establishing itself firmly in the region over the past five decades. Today, there are numerous temples, monasteries, and centre... Read More
Differentiating between Experience and Interpretation: Gaining Clarity and Emotional Control
Being able to differentiate between your experience and the way you perceive it is a vital skill that can help you reduce emotional turbulence and maintain mental clarity in your life. In Buddhism, th... Read More