Theravada, Mahayana, Vajrayana, and Zen
Buddhism is one of the world’s oldest and most influential religions, and it has grown and diversified over the centuries into many different sects and branches. While the core teachings of Buddhism... Read MoreWhat are the Four Foundations of Mindfulness?
The Four Foundations of Mindfulness are fundamental principles that guide Buddhist practitioners in the art of cultivating mindfulness. These principles help individuals develop a deeper understanding... Read MoreIs there anything as “I” or “Self” in Buddhism?
Buddhism is a complex and multifaceted philosophy, and the idea of “I” or “self” is a central tenet of its teachings. The concept of “self” or “I” is a cornerstone of Buddhist philosop... Read MoreThe Twelve Links of Dependent Origination, or Paticca-samuppada
The Twelve Links of Dependent Origination, or Paticca-samuppada in Pali, is a Buddhist doctrine that explains the cause and effect of suffering. It is a core teaching of the Buddha, offering insight i... Read MoreHow does one begin a Buddhist practice, and what are some common pitfalls to avoid?
Beginning a Buddhist practice can be approached in different ways, but some general steps one can take include: Some common pitfalls to avoid in Buddhist practice include:... Read MoreHow does Buddhism approach the issue of suffering, and what can we do to alleviate it in our lives?
In Buddhism, suffering is considered to be an inherent part of human existence, and is seen as arising from our attachment to desires, cravings, and illusions of self. Buddhism teaches that suffering ... Read MoreWhat is the goal of Buddhist practice, and how can we work towards achieving it?
The ultimate goal of Buddhist practice is to attain enlightenment, which is a state of complete awakening, liberation, and freedom from suffering. It is the realisation of the true nature of reality, ... Read MoreWhat is Upekkha in Buddhism
Upekkha, also spelled as Upeksha, is a concept in Buddhism that refers to the practice of equanimity or impartiality. The term “upekkha” is derived from the Pali word “upekkhā”... Read More