Meditation is not a substitute for medical treatment, but it can be a complementary practice that can support physical and mental well-being.
There is growing evidence that suggests that meditation can have a positive impact on physical health. Some studies have shown that regular meditation practice can lower blood pressure, improve sleep quality, boost the immune system, and reduce inflammation.
Meditation can also have a positive impact on mental health. It can help to reduce stress and anxiety, improve mood, increase emotional resilience, and promote feelings of well-being.
While meditation can be a helpful practice for maintaining good health, it should not be relied upon as the sole method of treatment for serious health conditions. If you are experiencing ill health, it is important to consult with a medical professional and follow their advice.
That being said, incorporating a regular meditation practice into your daily routine can help to support overall health and well-being, and may have a positive impact on any ongoing medical treatments